Myths & Misconceptions About Hypnosis

Hypnosis is often surrounded by mystery. Films, television and stage shows have created an image of hypnosis as something dramatic — where people lose control, become completely unconscious or can be made to do things against their will.

But clinical hypnotherapy is very different from these popular portrayals.

So, what is actually true?

One of the most common misconceptions is that you lose control during hypnosis. In reality, you remain aware and involved throughout the experience. You can hear your therapist, respond to them and make your own choices.

An important part of understanding this is that hypnosis is essentially a form of self-hypnosis. Your therapist guides you and provides suggestions, but you are the one allowing yourself to enter and remain in the hypnotic state. The therapist cannot simply “put you under” or take control of your mind. Your participation is an essential part of the process.

Another common fear is that you can get stuck in hypnosis. You can't. Hypnosis is a temporary state of focused attention and relaxation. Your therapist will normally guide you back to your usual level of alertness at the end of a session, but you would naturally return to your normal state of awareness even without those suggestions.

There is also a belief that hypnosis is the same as sleep. Although you may become deeply relaxed, hypnosis is not sleep. You can remain aware of your surroundings and what is being said to you. Some people are surprised by just how aware they remain.

You may also have heard that you can be hypnotised to do something against your will. Clinical hypnosis does not remove your values, judgement or ability to make choices. You remain an active participant throughout the experience.

And finally, some people ask whether they will remember the session. Generally, yes — you will remember most of it. It is a little like watching a long movie: you may not recall every detail, but anything important to you tends to stay with you. Hypnosis does not automatically cause memory loss.

Perhaps the biggest misconception of all is that hypnosis means giving up control.

In reality, hypnosis is a collaborative process. Your therapist guides you, but you are the one experiencing the state that can help you turn your attention inward, explore your experience and work towards meaningful change.